Build Pull Up Bar Basement Ceiling

Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

Build pull up bar basement ceiling.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. With this method you can just use two simple eye bolts to mount it directly to the joists. Basement pull up bar locate an support beam or use a finder of the basement. A ceiling mounted pull up bar is a perfect addition to a home gym.

Instead of buying a cheap unstable door frame mounted pull up bar i decided that i would manufacture my own bar to mount to the ceiling in my garage. How to build a pull up bar. Hold one ceiling fan hanger against one side of your door frame at the desired height. Metal tubing or bar that you want to use should be an additional 12 inches compared to this dimension.

Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs. Repeat on the other side. Keep your arms ready for the traction you intend on doing your own pull ups. Use the measuring tape to make sure your pull up bar will be level.

Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Mark your clasp dimension from step 2 ads another 6 inches over the support beam from step 1. Mark on your frame where the holes should be drilled. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.