Can A Hard Bed Make Your Back Hurt

How to pick a good mattress for your back.

Can a hard bed make your back hurt.

If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Your back pain may not be caused by something serious. It may even cause some minor back pain at the beginning. It will be the cause of your back pain.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Your waking back pain goes away after about 20 30 minutes. And it will hamper your central nerve system causing to misalignment of your spine.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. A danish study finds more people with back pain prefer soft beds to hard ones. If the mattress is too firm it will push on your pressure points and cause misalignment. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Every one has different sleep preferences which can make it hard to find the perfect mattress. Your bed feels flat and unforgiving on the curves of your body. But experts tell webmd no bed type is best for all backs. According to the experts if your mattress is too hard or firm it will create pressure on the many parts of your body like hips shoulders and knees.