Can Sleeping On A Bad Mattress Cause Lower Back Pain

Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.

Can sleeping on a bad mattress cause lower back pain.

Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. Sleeping on the wrong mattress can cause or worsen lower back pain. Your back pain may not be caused by something serious. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Instead it s often brought on by stress or strain from bad posture awkward sleeping positions and other lifestyle habits. Certain pillows can also help promote less neck and back pain while you sleep. When it comes to whether mattress toppers are a good solution to back pain the reviews are fairly mixed.

Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. For sweeter dreams and less back pain in the morning consider getting a new mattress. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. While some people say that mattress toppers help solve their back pain others blame their mattress toppers for causing lower back pain.

Best mattress for lower back pain. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Waking up with lower back pain can really be a pain. The worst thing is that sometimes it can be hard to pinpoint the reason for this pain that you are suffering from.

They randomly assigned 160 patients with lower back pain to sleep in. It may even cause some minor back pain at the beginning. Here are the best sleeping positions to try if you have lower back pain. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.